Weigh In record (no journal entry) for 04 February 2024
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79.5 kg
Lost so far: 20.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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2118 kcal
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Fat: 120.92g | Prot: 129.66g | Carbs: 138.48g.
Breakfast: Know Brainer Max Mallow , Kroger Heavy Whipping Cream, Guittard Cocoa Rouge Cocoa Powder . Lunch: Sweetened Dried Tamarind Pulp (Pulpitas), Baked or Broiled Salmon. Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Purity Farms Organic Ghee Clarified Butter, Kroger Heavy Whipping Cream, Ketom Chow Peanut Butter. more...
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Losing 3.0 kg a Week
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