Weigh In record (no journal entry) for 04 February 2024
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66.9 kg
Lost so far: 15.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1394 kcal
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Fat: 52.24g | Prot: 51.14g | Carbs: 180.94g.
Breakfast: Toddy Achocolatado, Leite (Leite Integral). Lunch: Queijo Branco, Biscoito de Polvilho, Café com Açúcar, Leite Integral. Dinner: Ovo Cozido, Repolho Verde Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Toddy Achocolatado, Leite (Leite Integral), Caldo de Cana, Goiaba, Marilan Bolacha Cream Cracker. more...
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steady weight
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mari250421's Weight History
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