Weigh In record (no journal entry) for 04 February 2024
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81.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1439 kcal
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Fat: 50.63g | Prot: 47.94g | Carbs: 105.35g.
Breakfast: Coffee, Whole Milk, Kellogg's All-Bran Buds. Dinner: Meatballs with Sauce (Mixture), Pasta with Meat Sauce. Snacks/Other: Frito-Lay Classic Potato Chips, Martini & Rossi Extra Dry Vermouth, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Vodka. more...
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steady weight
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Pearsall30-34's Weight History
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