Weigh In record (no journal entry) for 04 February 2024
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86.5 kg
Lost so far: 25.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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2306 kcal
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Fat: 151.17g | Prot: 134.63g | Carbs: 104.79g.
Breakfast: Power One Pasta de Amendoim Sabor Brigadeiro, Biosanté Skincoffee, Polpa Norte Polpa de Morango , Ovo, Nespresso Café, Castelo Vinagre de Maçã, Quaker Aveia em Flocos Finos, Kitano Canela Em Pó, Max Titanium Hórus, Wickbold Pão 100% Integral Tradicional, Vila Alimentos Gengibre em Pó, Dux Whey Protein Isolado Cookies, Sal, Dux Nutrition Multivitaminico, Suco de Limão, Cocinero Azeite de Oliva Extra Virgem, Max Titanium Creatina, Nestlé Iogurte Natural Integral. Lunch: Piracanjuba Creme de Leite Gourmet, Bonduelle Milho Verde, Dux Whey Protein Isolado Cookies , Tirol Leite em Pó Integral. Dinner: Tomates, Fanta Zero, Seara Hambúrguer Bovino, Ovo, Sal, Cocinero Azeite de Oliva Extra Virgem, Heinz Maionese, Pomarola Molho de Tomate Tradicional. Snacks/Other: Amêndoas Secas Torradas (sem Sal). more...
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2869 kcal
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Exercise:
Academia “gerais” - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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AlexandreCFP's Weight History
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