Weigh In record (no journal entry) for 04 February 2024
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120.3 kg
Lost so far: 7.8 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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3756 kcal
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Fat: 180.71g | Prot: 168.89g | Carbs: 377.94g.
Breakfast: Lakanto Monkfruit Sweetener with Erythritol, Trader Joe's Organic Whole Milk, Coffee. Lunch: Sweet'N Low Sweet'n Low, Unsweetened Iced Tea, TGI Friday's Chips and Salsa, Wal-Mart 6" Flour Tortillas, Fried Potatoes, Rosarita Refried Beans, Scrambled Egg , El Torito Machacado, Bill Miller Bar-B-Q Breakfast Tacos - Potato & Egg on Flour. Dinner: McDonald's Hot ‘N Spicy Mcchicken, McDonald's World Famous Fries - Medium, McDonald's 10 Piece Chicken McNuggets. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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Losing 3.5 kg a Week
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ishdog451's Weight History
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