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Week 2: Down another pound. Increased my walks to 45 minutes with a 1.5 incline. Due to foot trouble, I am unable to go any faster pace than 2.2 miles per hour. Staying steady with the 2000 calorie limit every day, averaging 1850. Overall, I feel good about my progress. Looking forward to another beautiful week.
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95.3 kg
Lost so far: 4.4 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1725 kcal
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Fat: 88.84g | Prot: 107.78g | Carbs: 183.59g.
Breakfast: Beyond Meat Plant Based Breakfast Sausage Links, Mrs. Butterworth's Sugar Free Syrup, Butter, Egg, Nature's Own Keto Soft White Bread, Coffee, Silk Soymilk Creamer. Lunch: Sargento Mozzarella Cheese Stick, Aunt Millie's Live Carb Smart White Bread, Baby Spinach, Duke's Light Mayonnaise, Boar's Head White American Cheese, Simple Truth Plant Based Turkey Style Deli Slices. Dinner: Daisy Light Sour Cream, Kroger Cheddar Jack Shredded Cheese, Vegetarian Chili (with Meat Substitute), Cornbread (Home Recipe). Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Kirkland Signature Oatmilk , Fiber One 70 Calories Brownie, Kraft Cool Whip Lite, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 0.5 kg a Week
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