Weigh In record (no journal entry) for 04 February 2024
|
102.3 kg
Lost so far: 3.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2024:
|
859 kcal
|
Fat: 27.38g | Prot: 82.25g | Carbs: 73.70g.
Breakfast: MC Dairy Pressed Cottage Cheese, Bananas . Lunch: Tomatoes, Piller's Extra Lean Ham Kolbassa, Philadelphia Light Cream Cheese, Quaker Butter Popcorn Rice Cakes, Avocados , Boiled Chicken Breast, Buckwheat Groats. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jurij.beyaev's Weight History
|