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Normal Day FEBRUARY 04 2024
Yesterday OMAD/Net Carb 46 Waist 40ins (M) 79mg/dl. My insulin is low. My calories are low. 30 minutes Yoga 1 mile walk I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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77.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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180 kcal
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Fat: 1.38g | Prot: 4.27g | Carbs: 36.63g.
Breakfast: White Rice. Dinner: GFS Shredded Cheddar Cheese, Cucumber & Onion, Pickeled Beets, White Rice. more...
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steady weight
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Lming1961's Weight History
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