Weigh In record (no journal entry) for 04 February 2024
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81 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1229 kcal
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Fat: 26.62g | Prot: 68.83g | Carbs: 169.36g.
Breakfast: Naturale Granola Cereais Crocantes Com Frutas, Batavo Iogurte Pense Zero Morango, Mamão Formosa, Marilan Magic Toast Peito de Peru. Lunch: Batata Inglesa Assada, Beterraba Cozida, Arroz Integral (Longo, Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada, Carioca Feijão Cozido. Dinner: Beterraba Cozida, Batata Inglesa Assada, Carioca Feijão Cozido, Arroz Integral (Longo, Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Garoto Chocolate em Pó Solúvel 50% Cacau, Molico Leite Desnatado, Vida Leve Bolinho de Banana. more...
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Losing 0.9 kg a Week
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daniesantosdanie's Weight History
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