Weigh In record (no journal entry) for 17 May 2015
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93.4 kg
Lost so far: 2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 95.39g | Prot: 161.55g | Carbs: 154.52g.
Breakfast: Spiegelei ohne Fett, Obstsalat, Milbona Joghurt Mild Laktosefrei, Kräutertee, Kräutertee. Lunch: Hähnchenbrust, Lachs, Roastbeef, Räucherlachs, Vollkornbrötchen, Sekt. Dinner: Bofrost Italienische Gemüsepfanne, Putenspiess. Snacks/Other: Milchkaffee. more...
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Losing 1.4 kg a Week
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Andrea+Matthias's Weight History
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