Weigh In record (no journal entry) for 04 February 2024
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78.4 kg
Lost so far: 5.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1468 kcal
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Fat: 62.07g | Prot: 75.99g | Carbs: 123.14g.
Breakfast: Melitta Café sem Açúcar , Piracanjuba Leite Desnatado, Doriana Margarina Cremosa com Sal, Seara Peito de Peru, Tirol Queijo Mussarela (18g), Pão Francês. Lunch: Budweiser Cerveja, Arroz Branco (Cozido), Perdigão Linguiça com Queijo Coalho, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Kibon Sorvete de Creme, Frooty Açaí . more...
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Losing 0.4 kg a Week
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tatah.ferreira14's Weight History
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