Weigh In record (no journal entry) for 04 February 2024
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160.5 kg
Lost so far: 15.5 kg.
Still to go: 75.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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409 kcal
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Fat: 11.27g | Prot: 43.84g | Carbs: 35.50g.
Breakfast: Sementes de Linhaça, Maçãs Gala, Hortifruti Abacaxi, Whey Protein, President Creme de Ricota Light , Litoral Queijo, Seara Peito de Frango Desfiado, Seven Boys Pão de Sanduíche. more...
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Losing 2.1 kg a Week
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