Weigh In record (no journal entry) for 04 February 2024
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79.8 kg
Lost so far: 2.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1916 kcal
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Fat: 74.73g | Prot: 51.13g | Carbs: 267.45g.
Breakfast: Yumurta Omleti, Söğüş, Şekersiz Çay, Beyaz Ekmek, Beypazarı Sade Maden Suyu, Bahçıvan Taze Kaşar Peyniri. Dinner: Beyaz Ekmek, Makarna, Pırasa Yemeği, Harras Manda Yoğurdu. Snacks/Other: Vanilyalı Gofret (Yüksek Yağ), Beypazarı Maden Suyu, Taze Sıkılmış Portakal Suyu, Muz. more...
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Losing 4.2 kg a Week
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Emine papatya's Weight History
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