Weigh In record (no journal entry) for 04 February 2024
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75.9 kg
Lost so far: 9.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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969 kcal
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Fat: 46.05g | Prot: 35.42g | Carbs: 110.16g.
Breakfast: Eti Karam Bitter, Ceviz, Nescafe Sade. Lunch: Mandalina, Elma. Dinner: Tavuk Çorbası, Pirinç Pilavı, Etli Taze Fasulye. Snacks/Other: Kestane Şekeri. more...
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Gaining 0.5 kg a Week
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0diyetkolik's Weight History
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