Weigh In record (no journal entry) for 04 February 2024
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94.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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2450 kcal
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Fat: 97.61g | Prot: 124.07g | Carbs: 265.12g.
Breakfast: Aldi Ziegenkäse in Scheiben, Milfina Butter, Gutfried Putenbrust Natur, Bioland Bio Vollkornbrot. Lunch: Brokkoli, Putenbrust Fleisch, Brokkoli, Zucchini, Edeka Zuckerschoten, Kohlrabi, Karotten, Champignons, Olivenöl, Bamboo Garden Kokosmilch, Hirse (Gekocht). Dinner: Barilla Fusilli, Milbona Schlagsahne, Pesto. more...
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Gaining 2.1 kg a Week
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Franky240765's Weight History
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