Weigh In record (no journal entry) for 04 February 2024
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83.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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2126 kcal
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Fat: 86.53g | Prot: 110.79g | Carbs: 224.66g.
Breakfast: Austernsauce, Teriyakisoße, Ingwer, Werner's Meenzer, Gut Bartenhof Delikatess Lachsschinken, Krüger Milchkaffee, Gekochtes Ei, Nudossi Nuss-Nougat-Creme, Milfina Butter . Dinner: Sesamöl, Ostmann Chiliflocken, Zwiebeln, Sojasoße, Extra Natives Olivenöl, Brokkoli, Hähnchenbrust, Iglo Rahm-Gemüse Wirsing, Bamboo Garden Mie Nudeln, Aldi Garnelen. more...
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Losing 1.4 kg a Week
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petern64's Weight History
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