Weigh In record (no journal entry) for 04 February 2024
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83.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1759 kcal
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Fat: 76.67g | Prot: 139.58g | Carbs: 124.55g.
Breakfast: Ja! Mozzarella Light. Dinner: Butcher's Burger Burger Buns Lauge, Ja! Pommes Frites, REWE Chipotle Chili Sauce, Kaufland Rinder-Hackfleisch, Milram Benjamin. Snacks/Other: DM Sportness Eiweiß 50% Crispy-Stracciatella, Myprotein Clear Whey Isolate. more...
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Losing 0.3 kg a Week
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