Weigh In record (no journal entry) for 04 February 2024
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67.8 kg
Lost so far: 9.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1366 kcal
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Fat: 67.14g | Prot: 66.21g | Carbs: 130.81g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Indocafe Indo Creamer, Kopi Espresso, Kopi Espresso. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kerupuk Udang, Keripik Tempe, Sari Roti Roti Isi Coklat Keju, Kacang Tanah dengan Kulit (Kulit tidak Dimakan). Dinner: Sari Roti Lapis Surabaya, Del Monte Sambal Ekstra Pedas, Kentang Goreng, Sohun, Bihun (Dimasak), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Jofrans Patties Daging Sapi (Burger), A&W Beef Burger. Snacks/Other: Rengginang. more...
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Losing 1.0 kg a Week
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adhipati's Weight History
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