Weigh In record (no journal entry) for 04 February 2024
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89.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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4530 kcal
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Fat: 170.23g | Prot: 253.63g | Carbs: 461.62g.
Breakfast: Mein Veggie Tag Veganes Steak, Kaufland Prinzessbohnen. Lunch: Aldi The Wonder Chunks Chicken Style, Goldähren Wraps Mehrkorn mit Leinsamen, Gurke (mit Schale), Take It Veggie Veganer Bio Sojagurt, K-Classic Gemüsemais. Dinner: Heidelbeeren (Ungesüßt, Gefroren), Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Prozis Peanut Butter Smooth, Aldi Nord Bauernvesper, Kakaonibs, Dinkel Gepufft, Pea Protein Isolate, Gojibeeren, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet. Snacks/Other: Gartenkrone Himbeeren Tiefgefroren, Koro Veganer Proteinriegel Schokolade Brownie. more...
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Gaining 15.4 kg a Week
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