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Wenns läuft dann läuft's !!! 🫶💪
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69.1 kg
Lost so far: 88.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1448 kcal
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Fat: 19.24g | Prot: 99.82g | Carbs: 115.89g.
Breakfast: Tann Burgunderschinken, Efko Essiggurken Pur, Brot, SPAR Vital Puten Schinken, Hütthaler Farmerschinken, Kaffee mit Milch. Dinner: SPAR Grillsenf, SPAR Bio-Karotten, Knorr Bouillon Pur Rind, Wech Hühnerbrust Gegrillt, Shan'shi Asiatisches Wokgemüse, Ei, Wasser, Junge Frühlingszwiebeln, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), S-Budget Champignons, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Puntigamer Bier. more...
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2671 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Bathing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Cooking - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 2 hours. more...
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Losing 0.2 kg a Week
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