Weigh In record (no journal entry) for 16 May 2015
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63 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2705 kcal
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Fat: 79.28g | Prot: 88.56g | Carbs: 386.69g.
Breakfast: Banaan, Ontbijtkoek, Omelet of Roerei met Ham of Spek. Lunch: Appelsientje Sinaasappel, Lidl Bruin Brood, Wit Brood, C1000 Jonge Goudse Kaas 48+. Dinner: Remia Knoflooksaus, Frieten, Margherita Pizza, Aldi Döner Kebab. Snacks/Other: Jumbo Muesli Reep Chocolade Stukjes, Jenever, Lipton Ice Tea, Marshmallows, Red Band Stophoest. more...
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2825 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 5 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 3/kph - 4 hours. more...
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Losing 0.5 kg a Week
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justbobo83's Weight History
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