Weigh In record (no journal entry) for 04 February 2024
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81.8 kg
Lost so far: 0.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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580 kcal
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Fat: 15.93g | Prot: 62.05g | Carbs: 44.27g.
Breakfast: Sambal Goreng, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ikan Tongkol, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.7 kg a Week
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nurhasanahazmi311's Weight History
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