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Fat (26.8) Bone(5.6) Water(53.2) Mass(39.5)
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84.1 kg
Lost so far: 15.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2355 kcal
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Fat: 119.56g | Prot: 142.33g | Carbs: 175.04g.
Breakfast: Cooked Rice, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Ground Pork (Cooked). Lunch: Oroweat Whole Grain 100% Whole Wheat Bread, Biscoff European Cookie Spread. Dinner: Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten), Barbecued Pork Spareribs with Sauce. Snacks/Other: Skippy Natural Creamy Peanut Butter, Hard-Boiled Egg, Sue Bee Honey, Mountain High Original Style All Natural Plain Yoghurt, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Coffee (Instant Powder), Coffee-Mate Original Powder Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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3033 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Exercise machine (moderate) - 30 minutes, Sitting - 6 hours, Standing - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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