Weigh In record (no journal entry) for 03 February 2024
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74.8 kg
Lost so far: 5.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1430 kcal
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Fat: 59.28g | Prot: 43.91g | Carbs: 111.01g.
Breakfast: Nueces. Lunch: Valor Chocolate , Whisky, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Queso Manchego, Pan Blanco, Cerveza, Hacendado Crema de Setas. Dinner: Hacendado Turrón de Chocolate Crujiente, Vino Moscatel, Hacendado Pepinillos en Vinagre, Tomates Cherry, Queso Manchego, Salmón Ahumado, Pan Blanco, Cerveza. more...
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Losing 0.4 kg a Week
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juanjo52's Weight History
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