Weigh In record (no journal entry) for 03 February 2024
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81.7 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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651 kcal
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Fat: 19.05g | Prot: 46.75g | Carbs: 73.04g.
Breakfast: President Creme de Ricota Light , Ovo, Tenda Árabe Pão Árabe. Lunch: Laranja Pêra, Cenouras, Batata Doce Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Galo Azeite de Oliva Extra Virgem, Salada Crua, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Festiva Biscoito Cream Craker. more...
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2188 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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dricabrasil965's Weight History
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