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Up, not sure why
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111.6 kg
Lost so far: 0 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1529 kcal
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Fat: 44.33g | Prot: 83.38g | Carbs: 206.84g.
Breakfast: Kirkland Signature Smoked Salmon, Temp Tee Whipped Cream Cheese, Bagel. Dinner: Honeydew Melons, Cooked Salmon, Potatoes (Flesh, with Salt, Boiled), Mixed Salad Greens. Snacks/Other: Blueberries, Butter, Air Popped Popcorn. more...
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3954 kcal
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Exercise:
Desk Work - 6 hours, Watching TV/Computer - 6 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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fatdarcy's Weight History
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