Weigh In record (no journal entry) for 03 February 2024
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155.6 kg
Lost so far: 3.2 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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2696 kcal
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Fat: 91.77g | Prot: 197.12g | Carbs: 265.49g.
Breakfast: Chicken Breast, Maruchan Ramen Noodle Soup - Chicken Flavor, Ham (Boneless, Regular (Approx 11% Fat), Cured, Roasted) , All Whites 100% Liquid Egg Whites. Lunch: Beef Stock , Kroger Canned Mixed Vegetables, White Rice, Member's Mark Boneless Skinless Chicken Thighs. Dinner: Cucumber (with Peel) , Tomatoes, Beef Stock , White Rice (Long-Grain, Cooked) , Member's Mark Boneless Skinless Chicken Thighs. Snacks/Other: Hormel Black Label Thick Cut Reserve Fully Cooked Bacon, Kellogg's Special K Red Berries, Silk Pure Almond Milk - Unsweetened Original, Wawa Banana Walnut Muffin. more...
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5110 kcal
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Exercise:
Bicycling (fast) - 24/kph - 15 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Danosthebodybuilder17's Weight History
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