Weigh In record (no journal entry) for 03 February 2024
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58.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1154 kcal
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Fat: 74.67g | Prot: 30.16g | Carbs: 93.38g.
Breakfast: Amaretti, Latte Parzialmente Scremato. Lunch: Maionese, Sedano, Auricchio Provolone Piccante, Olio Extra Vergine di Oliva, Pane Bianco, Carciofi. Dinner: Latte Parzialmente Scremato, Mulino Bianco Tartelle Cuor di Mela. more...
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2036 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 29 minutes, Sitting - 2 hours and 10 minutes, Watching TV/Computer - 4 hours, Cooking - 45 minutes, Reading - 1 hour and 26 minutes, Sleeping - 9 hours and 30 minutes, Resting - 4 hours, Driving - 1 hour, Shopping - 40 minutes. more...
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Gaining 3.5 kg a Week
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