Weigh In record (no journal entry) for 04 January 2021
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64.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1174 kcal
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Fat: 58.20g | Prot: 84.34g | Carbs: 104.40g.
Breakfast: Azeite de Oliva Extra-Virgem, Heinz Mostarda, Ovo, Pão de Açúcar Pão Francês Integral. Lunch: Damasco Seco, Casa Basca Presunto Serrano Espanhol, Melão. Dinner: Queijo Parmesão (Ralado), Damasco Seco, Cacau em Pó, Italac Leite Integral, Pimentão Amarelo, Pimentão Vermelho, Cebolas, Ovo. more...
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1981 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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nikesamothrace's Weight History
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