Weigh In record (no journal entry) for 16 May 2015
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101 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 83.23g | Prot: 74.78g | Carbs: 276.82g.
Breakfast: Gut & Günstig Bierschinken, REWE Bäcker Brötchen, Kaffee mit Milch und Zucker. Lunch: Spargel, Cappuccino. Dinner: Äpfel, Ritter Sport Alpenmilch, Zitronenkuchen. Snacks/Other: Milka Alpenmilch, Krombacher Pils (Flasche), Weiches Weißbrötchen. more...
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4019 kcal
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Exercise:
Resting - 6 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Yard Work (gardening) - 2 hours. more...
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Losing 0.2 kg a Week
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windfreak's Weight History
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