Weigh In record (no journal entry) for 03 February 2024
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85.4 kg
Lost so far: 5.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1956 kcal
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Fat: 154.83g | Prot: 123.92g | Carbs: 15.02g.
Lunch: Bacon, Kitu Super Creamer, Coffee, Cheddar Cheese , Sweet Onions , Broccoli , Scrambled Egg . Dinner: Lobster, Butter (Salted) . Snacks/Other: Utz Hot & Spicy Pork Rinds. more...
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Losing 2.2 kg a Week
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