Weigh In record (no journal entry) for 21 October 2009
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107.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 October 2009:
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1123 kcal
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Fat: 39.21g | Prot: 79.65g | Carbs: 121.50g.
Lunch: Silky Cauliflower Soup. Dinner: evap, mixed berries, mushroom sauce, cabbage, broccoli, carrots, pork steak. Snacks/Other: apple, pear. more...
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Gaining 1.4 kg a Week
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flaxseed's Weight History
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