Weigh In record (no journal entry) for 01 February 2024
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86.8 kg
Lost so far: 3.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1595 kcal
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Fat: 72.69g | Prot: 66.51g | Carbs: 159.55g.
Breakfast: Butter, Kaffee mit Milch und Zucker, Ja! Fleischwurst, Golden Toast Butter Toast, Frikadelle, Schwarzbrot. Dinner: Rinderhackfleisch, Asia Spezialitäten Wok China Gemüse , Reis (Gekocht). Snacks/Other: Duplo Duplo, Duplo Duplo. more...
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Gaining 0.1 kg a Week
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indiana12's Weight History
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