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Slow going. But that 50 lbs didn't appear over night, so it's t going to go away over night either.
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73.3 kg
Lost so far: 22.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 63.24g | Prot: 97.44g | Carbs: 16.84g.
Breakfast: Country Style Pork Sausage, coffee with milk, egg. Lunch: Cos or Romaine Lettuce, cajun, chicken. Dinner: broccoli, carrots, cheese, sow peas, cauliflower, mushrooms, ground beef. more...
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Losing 1.3 kg a Week
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