Weigh In record (no journal entry) for 03 February 2024
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61.2 kg
Lost so far: 2.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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815 kcal
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Fat: 22.45g | Prot: 30.16g | Carbs: 127.71g.
Breakfast: Acılı Ezme, Dereotu, Nane, Roka Marulu, Salatalık, Domatesler, Fora Siyah Zeytin Ezmesi , Wasa Original. Dinner: Pişmiş Havuç, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Patates (İçi, Tuzlu, Haşlanmış), Pişmiş Karnabahar (Taze Olandan), Mercimek Çorbası. Snacks/Other: Doğadan Yeşil Çay(Sade). more...
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1568 kcal
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Exercise:
RPM - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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