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Ok not a fair weigh in - post run. Took at 6.5 mile run this morning and with the humidity in Louisiana this morning it poured swear out of me.
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76.3 kg
Lost so far: 3.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 46.03g | Prot: 68.70g | Carbs: 174.09g.
Breakfast: Land O'lakes Light Butter (Stick), Bananas, Silk Light Original Soymilk, Coffee, Florida Crystals Demerara Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: tostitos tostitos multi grain scoops, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Nature's Own Light Honey Wheat Bread, Red Kidney Beans (Canned). Dinner: Beets (Solids and Liquids, Canned), Kraft KRAFT NAT MED CHEDD RESEALABL, Nature's Own Light Honey Wheat Bread, Steamed or Boiled Shrimp, Lindsay Green Olives, Feta Cheese , Wild Harvest Mixed Greens & Spinach Salad, Red Table Wine . Snacks/Other: Founders All Day IPA, Planters Lightly Salted Dry Roasted Peanuts. more...
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2582 kcal
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Exercise:
6.56 mile run - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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