Weigh In record (no journal entry) for 03 February 2024
|
62.5 kg
Lost so far: 3.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2024:
|
2587 kcal
|
Fat: 76.21g | Prot: 135.20g | Carbs: 364.45g.
Breakfast: Bananas, Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk, Great Value Almond Crunchy Honey Oats Cereal, Chobani Less Sugar Greek Yogurt Clingstone Peach. Lunch: McDonald's Coca-Cola - Small, McDonald's World Famous Fries - Small, McDonald's Double Cheeseburger. Dinner: Meat, Poultry or Fish, Vegetables and Rice Wrap Sandwich. Snacks/Other: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Cuties Mandarin Orange, Gala Apples, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|