Weigh In record (no journal entry) for 03 February 2024
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74.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1205 kcal
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Fat: 30.42g | Prot: 68.58g | Carbs: 171.03g.
Breakfast: Caffè (dalla Moca), Acqua, Granarolo Latte Parzialmente Scremato, Misura Fette Biscottate, Gocciole Biscotti. Lunch: Acqua, Carote, Kiwi, Ferrero Ferrero Rocher, Gallo Riso Blond , Insalata Mista, Lenticchie Cotte. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Coop Pane alla Semola di Grano Duro, Petto di Pollo (al Forno, senza Grassi, a Fette). Snacks/Other: Noci, Pere Abate, Acqua, Lupilu Purea di Frutta Mista Biologica. more...
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1862 kcal
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Exercise:
pilates giornaliero - 7 minutes, Resting - 17 hours and 53 minutes, Sleeping - 6 hours. more...
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steady weight
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Luciana Argiolas's Weight History
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