Weigh In record (no journal entry) for 03 February 2024
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52.3 kg
Lost so far: 11.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1339 kcal
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Fat: 42.28g | Prot: 60.63g | Carbs: 176.80g.
Lunch: Kebab, Janji Jiwa Es Kopi Susu. Dinner: Nasi Putih, Finna Food Sambal Terasi Uleg, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Ultra Milk Low Fat Source of Calcium (250ml), Indocafe Coffeemix 3 in 1, Nescafe Classic, Piscok. more...
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Gaining 0.1 kg a Week
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maharan20's Weight History
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