Weigh In record (no journal entry) for 03 February 2024
|
91.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2024:
|
1266 kcal
|
Fat: 41.20g | Prot: 54.63g | Carbs: 177.66g.
Breakfast: Alnatura Leinöl Nativ, Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, Aldi Magerquark, ESN Inulin, Zirkulin Flohsamenschalen. Lunch: Milfina Butter , Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Petersilie, Sellerie, Lauch, Möhren, Steckrübe. Dinner: Gut Drei Eichen Schwarzwälder Schinken, Butter, Rote Tomaten, Aldi Reiswaffeln mit Meersalz, Güldenhof Hähnchenbrustfilet Curry, Heinz Curry Mango Sauce, Hofburger Frischkäse mit Feinen Kräutern. Snacks/Other: Clementinen, Walnüsse. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silbermau's Weight History
|