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MeqqiEm
Journal
26 Apr 23
MeqqiEm's Journal, 26 Apr 23
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Weigh In record (no journal entry) for 26 April 2023
63.0 kg
Lost so far:
0 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2023:
1854 kcal
Fat: 41.33g | Prot: 49.41g | Carbs: 335.24g.
Breakfast:
Muffin.
Lunch:
Trader Joe's Field Fresh Chopped Salad with Chicken.
Dinner:
Dr. Pepper Dr. Pepper (12 oz), Chinese Broccoli (Cooked) , White Rice, Reduced Sodium Soy Sauce, Manchu Wok Vegetable Egg Roll.
Snacks/Other:
Little Debbie Cosmic Brownies with Chocolate Chip Candy, 2% Fat Milk, Reese's Reese's Puffs Cereal.
more...
1644 kcal
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
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MeqqiEm's Weight History
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