Weigh In record (no journal entry) for 03 February 2024
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62.2 kg
Lost so far: 7.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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680 kcal
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Fat: 26.73g | Prot: 60.05g | Carbs: 54.39g.
Breakfast: Pasta de Amendoim, Camil Biscoitos de Arroz Integral, Vitafor Termo Plus, Integralmedica Creatina. Lunch: Clean Foods Escondidinho de Mandioca com Patinho Moído. Snacks/Other: Omelete ou Ovos Mexidos com Queijo, Integralmedica Whey 100%, Ocean Drop Psyllium, Nestlé Iogurte Natural Integral. more...
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1739 kcal
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Exercise:
Caminhada - 30 minutes, Musculação - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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gabimlopes's Weight History
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