Weigh In record (no journal entry) for 16 May 2015
|
87.1 kg
Lost so far: 14.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1860 kcal
|
Fat: 128.26g | Prot: 61.82g | Carbs: 211.43g.
Breakfast: Bacon, Hashed Brown Potatoes, Ole 10" Flour Tortillas, Armstrong cheddar cheese, old, Coffee with Milk and Sugar. Lunch: Trophy Peanuts, shelled, salted, roasted, Old Dutch Tiny Twist Pretzels, Trader Joe's Pepper & Poppy Seed Water Crackers, Armstrong cheddar cheese, old. Dinner: Toasted White Bread, Meadowvale butter, salted, Garden Salad. Snacks/Other: Trophy Peanuts, shelled, salted, roasted, Nature Valley Crunchy Granola Bars - Roasted Almond. more...
|
|
2602 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|