Weigh In record (no journal entry) for 03 February 2024
|
86.5 kg
Lost so far: 0.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2024:
|
1716 kcal
|
Fat: 70.31g | Prot: 75.89g | Carbs: 189.55g.
Breakfast: Ayam Geprek, Super Bubur Bubur dengan Kuah Kari. Lunch: Nasi Putih, Tumis Kangkung, Indomie Mi Goreng. Dinner: Ayam Goreng, Gula Pasir, Quaker Instant Oatmeal. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|