Weigh In record (no journal entry) for 03 February 2024
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120.8 kg
Lost so far: 7.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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2027 kcal
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Fat: 88.05g | Prot: 86.78g | Carbs: 216.59g.
Breakfast: Great Value Frozen Mixed Berries, Trader Joe's Organic Whole Milk, Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Vanilla Ice Cream. Dinner: Papa John's Pepperoni Pizza - Original Crust - Large. Snacks/Other: Trader Joe's Organic Whole Milk, Wholesome Sweeteners Raw Cane Sugar, Coffee, HEB Ridged Potato Chips. more...
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3857 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Treadmill - 32 minutes, Sauna - 25 minutes, Resting - 17 hours and 43 minutes, Sleeping - 5 hours. more...
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Losing 1.6 kg a Week
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ishdog451's Weight History
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