Weigh In record (no journal entry) for 03 February 2024
|
81.6 kg
Lost so far: 2.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2024:
|
2769 kcal
|
Fat: 102.73g | Prot: 64.84g | Carbs: 393.53g.
Breakfast: Herbalife Kaura-Omenakuitu, Pakkasmarja Kuningas Marjasekoitus, Herbalife Proteiinijuomajauhe (PJJ), Herbalife Formula 1. Lunch: Maustekakku, Marmeladi, Marli Vital Multivitamiinijuoma, Vispipuuro, Valio Arki Juusto, Sämpylä. Dinner: Fazer Puikula Täysjyväruis, Keiju Kasvirasvalevite 70%, Valio Kermaviili, Feelia Harirakeitto. Snacks/Other: Weekend Snacks Crisp Mix, Fazer Laskiaispulla Mansikkahillolla, Herbalife Proteiinipatukka. more...
|
|
2165 kcal
|
Exercise:
Yoga - 1 hour, Resting - 15 hours and 38 minutes, Sleeping - 7 hours and 22 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kriskaja's Weight History
|