Weigh In record (no journal entry) for 03 February 2024
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72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1902 kcal
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Fat: 49.34g | Prot: 166.55g | Carbs: 207.37g.
Breakfast: Mighties Kiwi (Geoffrey). Dinner: Kraft Mexican Four Cheese, Sweet Baby Ray's Original Barbecue Sauce, Sweet Potato, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: MET-Rx Big 100 Colossal - Super Cookie Crunch. more...
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Losing 1.3 kg a Week
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Geoffrey Swenson's Weight History
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