Weigh In record (no journal entry) for 03 February 2024
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87.2 kg
Lost so far: 87.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1108 kcal
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Fat: 55.97g | Prot: 104.95g | Carbs: 43.54g.
Breakfast: Vitalis Knuspermüsli, Quark, Body Attack High Protein Shake. Second Breakfast: Albert Heijn Goudse Kaasblpkjes Jong Belegen 48+. Lunch: Quäse Mit Skyr Kulturen. Afternoon Tea: Edeka Bio My Veggie Mandel, More Nutrition Protein Iced Coffee. Dinner: Ofterdinger Shrimps in Knoblauchsauce, Rumpsteak. Snacks/Other: Milka Mini Snow Balls . more...
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Losing 1.4 kg a Week
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melaniesid's Weight History
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