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Vazyaba
Journal
16 May 15
Vazyaba's Journal, 16 May 15
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Weigh In record (no journal entry) for 16 May 2015
57.1 kg
Lost so far:
22.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2015:
1057 kcal
Fat: 33.51g | Prot: 38.21g | Carbs: 148.73g.
Breakfast:
Вареное Яйцо, Хлеб Бородинский, Избенка Сыр Адыгейский.
Lunch:
Роллы Филадельфия.
Dinner:
Карусель Котлета Домашняя, Картошка Вареная.
more...
1991 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Vazyaba's Weight History
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