Weigh In record (no journal entry) for 03 February 2024
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82.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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729 kcal
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Fat: 32.73g | Prot: 76.38g | Carbs: 26.16g.
Breakfast: Queso para Untar Clásico Light, Tortilla Francesa, Aceite de Oliva Extra Virgen. Lunch: DIA Rodajas de Piña en Su Jugo, Hacendado Cacahuete en Polvo Desgrasado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Pechuga de Pollo a la Plancha. Snacks/Other: Mercadona Pan de Higo. more...
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Losing 0.1 kg a Week
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chinacadiz's Weight History
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